Benefits of Massage Therapy to Your Body
Massage involves the physical manipulation of body parts especially focusing on certain muscle and pressure points. Its popular purpose is for relaxation. Massage therapy helps a lot medically and also for relieving muscle aches. Massage not only feels good but also has an amazing effect on your health in general. Discussed below is an insight on how massage therapy can benefit your physical health.
First it helps in reducing pain in the muscles. Muscle aches can be a constant nag even for any healthy person and massage helps with this. The circular massage movement focuses on the deep muscle layers which in turn leaves you feeling very calm and relaxed. This can really be of help to a person healing from an injury.
In addition, massage therapy can be a plus for your immunity. Stress is a bad factor for the body’s immune system As a result of a weak immune system, diseases and illnesses take a toll on the body. One can have a boost in their immunity by simply having a regular body massage. The physical manipulation of the body helps improve the cytotoxic function in the body which in turn helps to keep infections at bay. Since this process helps in getting rid of the T-cells, the overall function of the immune system is improved. The hormone serotonin is naturally elevated after massage consequently boosting immunity.
Massage can help one to be more flexibility and improve their movement physically. With the age factor coming in and also other activities, tightening of joints and decreased flexibility results. The masseuse focuses on manipulation and kneading muscles, ligaments, tendons, joints and connective tissue. erefore a massage session will enhance fluidity in joints thus helping your movement and flexible.
Massage helps with improving blood flow and circulation. Poor flow of blood in the body results to various discomforts such as tense muscles and other general body aches. The kneading applies pressure that moves blood through many regions in the body. Fresh blood flows in when the pressure is released. Since overworked muscles have a lot of lactic acids, this fresh flow of blood eases the problem by getting rid of it. The result is an enhanced performance of the lymphatic system that eliminates metabolic waste.
The skin also benefits from a regular massage habit. Improved circulation of blood that results from massage benefits the skin. Skin typically glows after a massage due to the extra blood flow. If the therapist uses oil, the skin receives hydration and nourishment. Various beneficial oils that are used during the sessions improve the texture of the skin.
Focus and attention are enhanced by regular massage. Various studies have indicated that people who attend regular massage sessions are more alert at work and their performance is better.
There are many other advantages of massage to the body including a positive effect on one’s emotional well-being.