Hypnosis is something many people desire to achieve. Most times people either just want to do it for fun or they are in need of the meditation it brings. It is not very difficult yet it also is not east to achieve. Here are some tips you can use when you want to hypnotize yourself or a friend.
There is so much you can learn from books and online resources about how you can be able to hypnotize someone. It will benefit you very much if you get to study on the topic from these books that you can either get free or at a small fee. The most important information that you will get from these books is the methods of hypnosis. You should know that different methods will work on different people. You will be at a better place if you have many ways that you can give a try.
Because it has become increasingly popular, there are so many classes teaching the same. So you can look for one where you live and join it. It will be more practical when you are physically there because you will get to practice it. In case you don’t find one that is near your home, then you can just attend the classes then go do the practical at home.
Another thing you need to make sure of is that you are in the right attire. If you are going to hypnotize someone else then they should be in clothes that are comfortable. You will need to be very relaxed and stress free.
It is very vital that the atmosphere is peaceful. For the sake of concentration, the room should be quiet. Another thing is that you should have the lights very dim in the room. Make sure that there are no disturbances. Scented candles give some kind of relaxation.
The best way of hypnotizing someone is by use of your eyes so you need to have control over them. When you are hypnotizing someone, make sure that you keep eye contact and try as much as possible not blink. Try to keep your eyes without blinking for a long time.
You will also need to get rid of all the thoughts in your mind. Your mind should not have anything more than the process you are on. Make sure that you are seated in a very comfortable position. The person also should also sit in a comfortable place. Speak in a very soothing voice and make sure that your temper is right.
You can make use of relaxing music to make yourself meditate. Music can really make you relax and achieve the feeling you want. You can use some incense sticks to make the experience even better because it will enable you to meditate. These ways are not surefire methods in hypnosis but they will aid in this.